72-Hour Conscious Fasting Retreat

This is a 72-hour therapeutic fasting retreat, designed to take place with real medical supervision, osteopathic and physiotherapy support, and professional follow-up.

It is not a light detox or a generic wellness retreat.

It is a structured and respectful process that follows the body’s physiology and supports a safe transition into fasting.

The retreat follows a carefully designed hybrid format:

• online preparation prior to arrival

• 48 hours on-site at Hospedería de la Corte

• the final 24 hours of the fast, which can be completed at home with clear medical guidance or on-site by staying an additional night and completing the full 72 hours in a calm environment

• followed by a 30-day follow-up period to support integration

Participants who wish — especially those travelling from other cities or countries — may also extend their stay for a few additional days in order to break the fast calmly and integrate the experience before returning home.

This retreat is designed for people who wish to fast with professional support and medical safety, in a calm and natural setting.

It is especially suitable for:

• People experiencing stress, mental overload or fatigue

• Those seeking a physical and emotional reset

• Individuals interested in conscious fasting with proper guidance

• Participants who want to better understand their body and habits

• International participants who prefer to work in English, French or Spanish

The retreat is accompanied by a highly qualified, internationally experienced medical and therapeutic team.

Dr. Álvaro Alcaide Gantes

Licensed medical doctor with more than thirty years of clinical experience in hospitals in Spain and the United Kingdom (NHS).
Responsible for medical interviews, fasting supervision and post-retreat follow-up.
Languages: Spanish · English

Maite Cuerda

Physiotherapist and osteopath with over twenty years of professional experience in Spain, France, the United Kingdom and the United States.
Supports the physical, postural and nervous system regulation throughout the retreat and post-retreat follow-up
Languages: Spanish · English · French

A True 72-Hour Fasting Process

The entire program is designed to offer safety, guidance and a deep understanding of the body, within a very small group.

Guidance is available in Spanish, English and French.

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Phase 1 · Online Preparation

(7–14 days before the retreat)

Medical consultation, review of medical tests if needed, and personalised preparation guidelines so that each participant arrives at the retreat in the right conditions.

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Phase 2 · In-Person Retreat (48 hours)

Friday afternoon → Sunday afternoon

During the retreat the fasting process begins, with medical supervision and body-focused support.

The program includes:

• professional guidance throughout the fasting process

• gentle walks in nature

• relaxation and regulation practices

• spaces for silence and inner observation

During this phase, hydration and herbal infusions adapted to each participant are provided.

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Phase 3 · Final 24 Hours of the Fast

There are two possible options, depending on each participant’s circumstances.

Option 1 · Completing the fast at home

Many participants complete the last 24 hours at home, carrying out the re-feeding phase in a guided and progressive way, following the instructions of the medical team.

Option 2 · Completing the full 72 hours at the Hospedería

Participants who prefer — especially those travelling from other cities or countries — may stay at the Hospedería and complete the full fasting process here, in a calm and supportive environment.

This option allows the breaking of the fast to take place with care and tranquillity before returning home.

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Phase 4 · Post-Retreat Follow-Up (30 days)

After the retreat, participants receive 30 days of online follow-up, including individual and group sessions designed to:

• integrate the physical and emotional changes

• sustain the benefits of the process

• support the consolidation of healthier habits

• Medical supervision before, during and after the fast

• Individual osteopathy / physiotherapy sessions

• Structured 72-hour fasting process

• Guided mindfulness and relaxation practices

• Gentle nature walks in the Natural Park

• Gong baths and deep relaxation sessions

• Small group format (limited places)

• Multilingual support: Spanish · English · French

• 30-day follow-up programme

The retreat takes place at Hospedería de la Corte, located in the heart of the Sierra de Aracena Natural Park (Andalusia, Spain).

A quiet, sustainable and carefully curated space, internationally recognised for its commitment to wellbeing, nature and conscious tourism.

This retreat is positioned in a premium intermediate range, offering high professional standards with a limited number of participants.

Shared double room

Total price: 565 €
Early booking: 465 €

Single room

Total price: 695 €
Early booking: 595 €

Places are limited to ensure personalised care and close supervision.

Reserve for only 100 €

WhatsApp: +34 625 151 165
reservas@evolucion.center

In addition to the 72-hour fasting retreat, we also host international wellbeing and mindfulness retreats throughout the year at Hospedería de la Corte, located in the heart of the Sierra de Aracena Natural Park in Andalusia, Spain.

These retreats bring together participants from different countries who wish to step away from the noise of everyday life, slow down for a few days and reconnect with themselves in a peaceful natural environment.

All retreats are held in small groups, creating a calm and supportive atmosphere where participants can truly rest, reflect and regain inner balance.

Hospedería de la Corte is located only one hour from Seville International Airport, making it easily accessible from many European cities.

Each year we host several international gatherings, including:

International Summer Retreat

July

A retreat designed for people who wish to spend a few days in nature, slowing down and reconnecting with a deeper rhythm of life.

The experience typically includes:

• meditation and moments of silence

• mindful walks in nature

• deep rest and relaxation

• personal reflection

• shared time in a peaceful and supportive environment

International Autumn Retreat

September

A retreat particularly suited for reflection, renewal and inner clarity after the summer months.

The landscapes of the Sierra de Aracena Natural Park, with its forests and gentle mountains, provide a perfect setting for this experience.

These retreats are designed for people seeking an authentic nature retreat in Spain, focused on rest, wellbeing and personal reconnection.

If you would like to receive more information about upcoming retreats, you can contact us via WhatsApp or explore the details on our website.

Information & Booking

WhatsApp: +34 625151165

More and more people are choosing to attend a fasting retreat in Spain as a way to step away from daily stress, slow down, and give their body a real opportunity to regenerate.

The Sierra de Aracena Natural Park in Andalusia offers a particularly supportive environment for this kind of experience: preserved nature, silence, clean air, and open landscapes that invite calm and introspection.

At Hospedería de la Corte, fasting is not approached simply as a dietary practice, but as a holistic process of regulation, restoration, and reconnection.

During a few days away from everyday life, participants can:

• slow down and disconnect from daily pressure

• listen more deeply to the signals of the body

• calm the mind and reduce stress

• regain clarity and inner balance

The combination of medical supervision, gentle movement, deep relaxation, and immersion in nature allows the body to adapt naturally to the fasting process.

Many international participants choose this retreat because it offers a rare balance between:

• professional medical supervision

• a peaceful natural environment

• small groups and personalized support

• a warm and human atmosphere

Located just one hour from Seville International Airport, Hospedería de la Corte is easily accessible from many European cities.

72-Hour Medical Fasting Retreat in Spain

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1. What is this 72-hour medical fasting retreat in Spain?

This retreat is a 72-hour therapeutic fasting program designed to support detoxification, calm the mind, and help you reconnect with your body.

The retreat combines conscious fasting, medical supervision, osteopathy, gentle movement, nature immersion, deep relaxation, and gong baths.

The program includes online preparation before the retreat, a residential retreat experience, and post-retreat follow-up, ensuring the process is safe and well supported.

The retreat takes place in the Sierra de Aracena Natural Park in Andalusia, Spain, about one hour from Seville International Airport.

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2. Is this a complete fast or a partial fast?

The fasting protocol is adapted individually.

Before the retreat, the medical team evaluates each participant and may recommend:

• a complete fast

• a modified fast

• a gentle or progressive fasting approach

depending on health status, available blood tests, and previous fasting experience.

The process is always adjusted to the body’s needs and limits.

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3. How do I know if this fasting retreat is right for me?

Before confirming your participation we conduct:

• a health questionnaire

• an initial medical evaluation

• personalized recommendations

If fasting is not medically advisable in your case, the medical team may suggest alternative approaches or postponing participation.

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4. What does medical supervision include?

Medical supervision includes:

• a pre-retreat medical consultation

• review of recent blood tests (if available)

• monitoring during the fasting process

• assessment of hydration, symptoms, and overall condition

• guidance for breaking the fast

• follow-up support during the 30 days after the retreat

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5. Who facilitates the retreat?

The retreat is guided by a professional medical and therapeutic team:

• A licensed medical doctor, responsible for the fasting protocol and clinical supervision.

• A licensed physiotherapist / osteopath, supporting body awareness and nervous system regulation.

• A facilitation team specialized in meditation, deep relaxation, and holistic wellbeing.

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6. How should I prepare before the fasting retreat?

Between 7 and 14 days before the retreat, you will receive:

• dietary preparation guidelines

• an online preparation session

• recommendations for rest and activity

• simple routines to help prepare the body

This preparation helps you arrive at the retreat in a balanced metabolic state and with greater safety.

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7. What activities take place during the retreat?

The retreat combines fasting with practices that support the body during the process:

• gentle nature walks

• deep relaxation sessions

• guided meditation

• gong baths

• conscious movement and body awareness

• quiet time for reflection

• continuous medical supervision

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8. Will I feel hungry or uncomfortable?

Fasting can bring new sensations, but the retreat is not designed as a process of suffering.

The calm environment, proper hydration, gentle movement, and professional guidance help the body adapt gradually to the fasting state.

If necessary, the protocol can be adjusted by the medical team.

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9. How are the final hours of the 72-hour fast completed?

The full process lasts 72 real hours.

The residential retreat covers the first 48 hours (Friday afternoon to Sunday afternoon).

The final 24 hours of fasting can be completed in two ways:

Option 1 · Finish the fast at home
Many participants complete the last 24 hours at home following a detailed protocol for gradually breaking the fast.

Option 2 · Complete the 72 hours at the retreat center
Participants who prefer may stay one additional night at the Hospedería and complete the full 72 hours on site, including the guided reintroduction of food.

This option is especially helpful for participants traveling from other cities or countries.

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10. Can I stay longer after the retreat?

Yes.

Participants may extend their stay for additional days at the Hospedería after the retreat.

Some people choose to stay longer in order to:

• break the fast more calmly

• rest before traveling home

• integrate the physical and emotional effects of the fasting process

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11. Does the retreat include follow-up support?

Yes, and it is an important part of the program.

During the 30 days after the retreat, participants receive:

• two online follow-up sessions (around day 7 and day 30)

• personalized recommendations

• support for questions

• guidance for reintegrating healthy nutrition and habits

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12. What should I bring to the retreat?

We recommend bringing:

• comfortable clothing

• walking shoes

• a reusable water bottle

• a blanket or shawl for relaxation sessions

• a notebook for personal reflections (optional)

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13. How many participants attend the retreat?

The retreat is held in small groups (maximum 14 participants).

This allows for personalized, safe, and attentive guidance.

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14. Are there any contraindications for fasting?

Yes. Fasting is not recommended in situations such as:

• pregnancy or breastfeeding

• insulin-dependent diabetes

• severe anemia

• eating disorders

• serious kidney or liver disease

• use of certain medications

Each case is evaluated individually by the medical team.

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15. What is the price of the retreat and how do I reserve?

Retreat price:

Shared double room
565 € (465 € Early Bird)

Single room
695 € (595 € Early Bird)

Reservation deposit:

100 € shared room
200 € single room

Direct reservation via WhatsApp:
+34 625 151 165

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16. Do I need previous fasting experience?

No. Many participants experience their first conscious fast during this retreat.

The program is designed to support both beginners and people with previous fasting experience.

Preparation, medical supervision, and follow-up allow the experience to be safe and well guided.

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17. In which language is the retreat conducted?

The retreat is available in Spanish, English, and French.

This allows international participants to clearly understand the medical guidance and retreat activities.

When the group is international, the team facilitates communication so everyone can follow the process comfortably.

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18. How do I get to the fasting retreat in Andalusia, Spain?

The retreat takes place at Hospedería de la Corte, located in Corteconcepción in the Sierra de Aracena Natural Park in Andalusia, Spain.

The location is about one hour from Seville International Airport, which offers direct flights from many European cities.

Participants can arrive:

• by car

• by train or plane to Seville

• by coordinating shared transport with other participants

If you are traveling from another city or country, we are happy to help coordinate transportation from Seville.

19. What is the cancellation policy?

• Up to 14 days before the retreat → full refund
• Between 13 and 7 days before → free change to another date
• Less than 7 days before → non-refundable (you may transfer your place to another person)

Request information / Book your place

WhatsApp: +34 625151165