72-Hour Conscious Fasting Retreat · Medical Supervision

This is a 72-hour therapeutic fasting retreat, designed to be carried out with real medical supervision, osteopathic and physiotherapeutic support, and professional follow-up.

It is not a light detox or a generic wellness retreat.

It is a structured and respectful process that follows the body’s physiology and supports a safe transition into fasting.

The retreat follows a hybrid format:

• online preparation prior to arrival

• 48 hours on-site at Hospedería de la Corte

• the final 24 hours at home, with clear medical guidance

• and a 30-day follow-up period

This retreat is designed for people who wish to fast with professional support and medical safety, in a calm and natural setting.

It is especially suitable for:

• People experiencing stress, mental overload or fatigue

• Those seeking a physical and emotional reset

• Individuals interested in conscious fasting with proper guidance

• Participants who want to better understand their body and habits

• International participants who prefer to work in English, French or Spanish

The retreat is accompanied by a highly qualified, internationally experienced medical and therapeutic team.

Dr. Álvaro Alcaide Gantes

Licensed medical doctor with more than thirty years of clinical experience in hospitals in Spain and the United Kingdom (NHS).
Responsible for medical interviews, fasting supervision and post-retreat follow-up.
Languages: Spanish · English

Maite Cuerda

Physiotherapist and osteopath with over twenty years of professional experience in Spain, France, the United Kingdom and the United States.
Supports the physical, postural and nervous system regulation throughout the retreat and post-retreat follow-up
Languages: Spanish · English · French

• Prácticas guiadas de presencia y respiración

• Paseos tranquilos en la naturaleza

• Sesiones de relajación profunda

• Baños de gong

• Respiración consciente

• Momentos de silencio guiado

• Sesiones grupales de autoobservación

Phase 1 · Online preparation (7–14 days before)

• Individual medical interview

• Review of blood tests

• Personalised preparation guidelines

Phase 2 · On-site retreat (48 hours)

Friday afternoon → Sunday afternoon

• Supervised fasting

• Individual therapeutic support

• Gentle movement and body awareness

• Silence, nature and rest

During this phase, participants receive hydration, herbal infusions and gentle vegetable broths, adapted individually.

Phase 3 · Final 24 hours at home

The breaking of the fast is carried out at home, following clear medical instructions, to ensure a safe and progressive transition.

Phase 4 · Post-retreat follow-up (30 days)

• Online follow-up sessions

• Nutritional and lifestyle guidance

• Ongoing support for integration

• Medical supervision before, during and after the fast

• Individual osteopathy / physiotherapy sessions

• Structured 72-hour fasting process

• Guided mindfulness and relaxation practices

• Gentle nature walks in the Natural Park

• Gong baths and deep relaxation sessions

• Small group format (limited places)

• Multilingual support: Spanish · English · French

• 30-day follow-up programme

The retreat takes place at Hospedería de la Corte, located in the heart of the Sierra de Aracena Natural Park (Andalusia, Spain).

A quiet, sustainable and carefully curated space, internationally recognised for its commitment to wellbeing, nature and conscious tourism.

This retreat is positioned in a premium intermediate range, offering high professional standards with a limited number of participants.

Shared double room

Total price: 795 €
Early booking: 695 €

Single room

Total price: 995 €
Early booking: 895 €

Places are limited to ensure personalised care and close supervision.

Reserve for only 100 €

WhatsApp: +34 625 151 165
reservas@evolucion.center

If you are looking for a serious, medically supervised fasting retreat, guided by an international team and held in a protected natural environment, this experience may be right for you.

Request information / Book your place

WhatsApp: +34 625151165